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<title>Updates from Anne Hummeldorf</title>
<link>https://annehummeldorf.com</link>
<description>Updates from Anne Hummeldorf</description>

        <item>
        <title>Redefine Your Limits: Overcoming Old Patterns to Reach Your Full Potential</title>
        <link>https://annehummeldorf.com/blog/39979/redefine-your-limits-overcoming-old-patterns-to-reach-your-full-potential</link>
        <guid>https://annehummeldorf.com/blog/39979/redefine-your-limits-overcoming-old-patterns-to-reach-your-full-potential</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Wed, 08 Mar 2023 23:19:41 CDT</pubDate>
        </item>
        <item>
        <title>Key Strategies for Staying Positive While Raising a Child with Autism</title>
        <link>https://annehummeldorf.com/blog/38557/key-strategies-for-staying-positive-while-raising-a-child-with-autism</link>
        <guid>https://annehummeldorf.com/blog/38557/key-strategies-for-staying-positive-while-raising-a-child-with-autism</guid>
        <description>&lt;div id=&quot;isPasted&quot;&gt;Raising two children with autism was often challenging, but it was also an amazingly rewarding experience. It&amp;#39;s natural to feel overwhelmed or frustrated at times, but it&amp;#39;s important to remember to balance the positive focus on your child&amp;#39;s strengths and accomplishments with the realistic focus of&amp;nbsp;&lt;/div&gt;</description>
        <pubDate>Tue, 03 Jan 2023 21:20:20 CDT</pubDate>
        </item>
        <item>
        <title>From Overwhelmed To Thriving!</title>
        <link>https://annehummeldorf.com/blog/18190/from-overwhelmed-to-thriving-</link>
        <guid>https://annehummeldorf.com/blog/18190/from-overwhelmed-to-thriving-</guid>
        <description><![CDATA[<img src="https://getoiling-5349-fast.b-cdn.net/images/5349-5f8baa72cbf3c.jpg"> &lt;div&gt;&lt;span style='color: rgb(85, 85, 85); font-family: &quot;Open Sans&quot;, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(247, 247, 247); text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;'&gt;Many years ago I was overwhelmed with parenting my special needs children, being the primary breadwinner, finding the needed resources for my sons, taking care of the house and everything else. Self-care was definitely on the back burner.&lt;/span&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;&lt;span style=&quot;font-family: Open Sans,sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;&lt;span style=&quot;font-family: Open Sans,sans-serif;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;&lt;span style=&quot;font-family: Open Sans,sans-serif;&quot;&gt;Helping my sons calm their often intense emotions was becoming a bigger challenge.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;&lt;span style=&quot;font-family: Open Sans,sans-serif;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style='font-family: &quot;Open Sans&quot;, sans-serif; font-size: 16px;'&gt;Now I&amp;rsquo;m on a mission to empower a whole lot of moms with the knowledge and resources I&amp;rsquo;ve worked so hard to get myself. Read my blog post to learn more.&lt;/span&gt;&lt;/div&gt;]]></description>
        <pubDate>Sat, 17 Oct 2020 21:37:00 CDT</pubDate>
        </item>
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